Using a nasal-stick inhaler takes about ten seconds: remove the cap, hold it under one nostril, take a few slow breaths, and recap it.
Step by step
- Remove the cap completely.
- Hold the open end just under one nostril, without pressing it in.
- Take 2–3 slow, deep breaths through that nostril.
- Switch nostrils if you want, or stop there.
- Recap it fully right after.
How often, and what to avoid
No strict limit — most people reach for it a handful of times a day around specific moments. Don't press the tube into your nostril, don't leave it uncapped between uses, and stop if you notice any irritation.
Why it fades over time
Each stick is sealed and single-use — scent weakens gradually as the wick's oil is used up, like a candle burning down. Unplog's sticks are built for up to 60 days of regular use; once it stops delivering scent, it's done, not refillable.
Which blend for which moment
Focus (desk), Calm (wind-down), Energy (gym/pickup), Bliss (social). Try all four in the Discovery Pack.